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Fitness Articles
Burn fat faster
Burn calories and live more
Why fat accumulates in the waist and abs
Bicycle: oxygenates the mind and strengthens the heart
Exercises for all levels
Diet & Nutrition Articles
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Eat your broccoli
Don't fall in the trap
All you should know about calories
The one fat you should be eating
Health Articles
Sleeping sickness: Do you have it?
No more "I'm so tired"
Revitalize with vitamins
Glossary of cholesterol terms
5 Stupid heath mistakes
Motivation Articles
Why pairing up can slim you down
If you do one thing today... spend just 15 minutes in nature
Start your day with the right foot
Overcome your TV addiction
5 Great reasons to start moving
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Highly Recommended:
Burn The Fat, Feed The Muscle
Burn The Fat, Feed The Muscle is the #1 Best Selling Diet & Fitness E-Book in internet history! Why? Because it works! This book contains a lot of detailed information on how to eat, what to eat, cardio and weight training plans. It has an easy reading style that definitely takes away the hype and does a great job of realistically training a person to think, eat and exercise the right way to drop the weight that they want and need to in order to live a healthier lifestyle.
Burn The Fat, Feed The Muscle is a 340 page e-book written by Tom Venuto, who is a Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach. He will teach you how to turbo-charge your metabolism, gain muscle, burn off body fat and develop unstoppable motivation ... Highly recommended!! More...
Tools:
Body Mass Index Chart
Body mass index or BMI, is the measurement of choice for many physicians and researchers studying obesity. BMI uses a mathematical formula that takes into account both a person's height and weight. BMI equals a person's weight in kilograms divided by height in meters squared. (BMI=kg/m2).
BMI |
|
| 18.5 or less | Underweight |
| 18.5 - 24.9 | Normal |
| 25.0 - 29.9 | Overweight |
| 30.0 - 34.9 | Obese |
| 35.0 - 39.9 | Obese |
| 40 or greater | Extremely Obese |