eFitnessConnection

 

Exercises for all levels

Without having to follow schedules, nor guidelines from an instructor.

 

Activities for Beginners :

You should start with 10 minutes of exercise between light and moderate, three times per week.

Warm up walking or do warming exercises for 5 minutes, then exercise for 10 minutes and finish with 5 minutes of stretching.

Add one minute of exercise each week, in other words, a 10% increase.

Practice at least 20 minutes of moderate activity three times per week. For better results, try to reach a more energetic level of exercise and aim yourself to do it for 45 minutes per day, four to five times per week.

See your doctor before starting any kind of exercise program.

 

 

 

Moderate activities:

They increase three to six times the oxygen intake than when your body is at rest.

Brisk walk, two or three KPH.

Ride a bicycle for pleasure or as a means of transportation, six to eight KPH.

Swim with a moderate effort.

Play table tennis or ping-pong.

Play golf carrying your clubs.

Fishing standing.

Kayaking, one to three KPH.

House cleaning.

Cut the grass with walk-behind lawn mower.

 

Advance activities:

They increase more than six times the oxygen intake than when your body is at rest.

Very fast walk at 3 or 4 KPH.

Ride bicycle at a fast speed, 8 to 10 KPH.

Swim at a fast pace.

Play tennis.

Move heavy furniture around.

Cut the grass with walk-behind lawn mower.

 

 

 

 

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