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Thighs and Legs
Sexy Legs? Yes you can!
Having beautiful and attractive legs might just be a matter of persistence and determination.
Although all women agree that perfect legs are long, firm and without cellulite, not all have the same body structure, therefore they have different objectives on their quest for sexy legs.
It would be necessary to study each woman's problem in order to prescribe an effective workout. Some women might need to tone in some parts and in other parts might need to reduce, give shape, firmness or eliminate fat. Following are some exercises that will help you obtain those sexy legs everybody wants!
High step-up
Use a step or bench that's 18 inches off the ground.
Place your left foot on the step so that your knee is bent at 90 degrees.
Your knee should not advance past the toes of your left foot.
Push off with your left foot and bring your right foot onto the step, keeping your back straight.
Now step down with the left foot, followed by the right.
Alternate the leading foot, or do all of the repetitions leading with one foot and then alternating.
Once you're comfortable, add dumbbells.
Total Thigh Trimmer
Lie on left side with left leg bent on floor, right leg extended, hips stacked on top of each other.
Support you head with left hand, and place left hand in front of chest.
With hips aligned, raise right leg as high as possible.
Keep right knee facing front.
Slowly return to beginning position.
Hip Slimmer
Lie on left side, bending left knee on the floor under you.
Right knee should be bent and turned up to face the ceiling.
Support body weight on left forearm.
Without moving hips, rotate right leg inward from the hip socket so that the right knee points down towards the floor.
Slowly return to beginning position.
Plie Squat
Begin in a wide stance with toes out at a comfortable angle.
Your knees will need to stay alined with your toes, so don't go out too far.
To add weight you can hold dumbbells on the upper thighs, a single dumbbell in front or a barbell on the shoulders or behind the head.
Bend the knees and lower down into a squat, keeping knees in line with toes, abs contracted and back straight.
Only go down as low as you can without compromising your flexibility or your balance.
Push back to start without locking the knees.
Lying Side Lift
To work the outside muscle of your leg called the abductors.
Lying on your side, slowly lift your top leg as high as you can while keeping it straight, and then gradually lower it.
Repeat as many times as comfortable.
Lie on your opposite side to work the other leg in the same manner.
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