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General Workout Videos
Kim Strother's boxing workout
Joe Dowdell of Peak Performance guides Kim Strother through this grueling boxing workout. Exhausting, yes, but Kim's says this workout is an amazing stress reliever.
Chris Comfort: burning fat with weight training
Ford model Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.
Men's health power workout
A great workout !!
Workout tips #1: How to exercise correctly with Doug Jones
Learn how to exercise and workout correctly with Free Fitness Secrets by Doug Jones, part of his Healthy IntroDougtions series by Stand Firm Fitness.
Workout tips #2: How to exercise correctly with Doug Jones
Learn how to exercise and workout correctly with Doug Jones.
Desk workout
Bored at work? Spice up your day and stay fit with this workout tailor made for the office.
Kim's fun treadmill workout
Kim knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill workout and have fun.
Kim's model workout
Kim breaks a sweat as her trainer runs her through her workout routine.
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Other Videos:
Abs Workout Videos:
Swiss Ball Workout Videos:
Chris Comfort's swiss ball exercises
Podcast 3 "Straight Leg Bridge"
Arms and Shoulder Workout Videos:
Chris Comfort's pushup workout
Push-ups: How to workout exercise tips with Doug Jones
Back & Arms: How to workout exercise tips with Doug Jones
Biceps: How to workout exercise tips with Doug Jones
How to workout your triceps with rope extensions
Bodybuilding Videos:
Trouncing your triceps! part 1
Trouncing your triceps! part 2
Butt, Thighs and Legs Workout Videos:
Butt & thighs: How to workout exercise tips with Doug Jones
'Pain in the butt' ball workout
SparkPeople's butt blasting workout
Killer quads wxercises - Let the pain begin! part 1
Killer quads exercises - Let the pain begin! part 2
Legs and glutes workout with fitness pro Lyen Wong
Pilates and Yoga Videos:
Perfect in ten: Pilates DVD10-minute workouts
Power yoga strength for beginners
Intermediate yoga with Rodney Yee
GAIAM yoga burn DVD with Rodney Yee
Pregnancy Workout Videos:
Progressive power yoga for pregnancy - clip 1
Progressive power yoga for pregnancy - modified child's pose
Progressive power yoga for pregnancy - cooldown
Highly Recommended:
Turbulence Training
"With Craig Ballantyne's revolutionary Turbulence Training System, you can now lose fat while gaining muscle at the same time with just 3 short, (but intense) workouts a week".
Say goodbye to long, slow boring cardio exercises and start incinerating maximum fat in minimum time with killer workouts you can do in the privacy of your own home in 45 minutes or less...
"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."
Adam Campbell, MS, CSCS,
Sports and Nutrition Editor
Men's Health
With the Turbulence Training workouts, you will lose fat, gain muscle, get stronger, and still get out of the gym in under an hour while training as little as 3 days per week. You will conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.
You will no longer have to spend countless hours in the gym using ineffective training methods and remaining disappointed by the results. Turbulence Training works, and it works fast.
Highly Recommended! Read More...
Burn The Fat, Feed The Muscle
Burn The Fat, Feed The Muscle is the #1 Best Selling Diet & Fitness E-Book in internet history! Why? Because it works! This book contains a lot of detailed information on how to eat, what to eat, cardio and weight training plans. It has an easy reading style that definitely takes away the hype and does a great job of realistically training a person to think, eat and exercise the right way to drop the weight that they want and need to in order to live a healthier lifestyle.
Burn The Fat, Feed The Muscle is a 340 page e-book written by Tom Venuto, who is a Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach. He will teach you how to turbo-charge your metabolism, gain muscle, burn off body fat and develop unstoppable motivation ... Highly recommended!! More...